I think I am going to take up hula hooping. I have heard that it is good for your abs.
So far I have read that you should hula hoop twice a day for ten minutes.
Imagine that! Hula hooping for health! I am excited to see if this works. But it must, right? You are using muscles and getting an aerobic workout.
My hula hoop only cost $5. Eventually, if all goes well, I may upgrade to a heavier one.